…Some people work out to build muscle, some to lose weight and feel sexy, and some because they just …

… I Lovvvvvvve Rhubarb!  It's tangy bite pairs so perfectly with strawberries- It tastes like sum…

…The Mother's Day Tiara 5k was a huge success. Despite a very rainy start to the  morning we still…

…Bodies at play. That's essentially what body weight training is. When you take away resistance tools…

…Eat more and weigh less.   Sound too good to be true?  Prioritizing high volume, nutrient dense f…

…During carpool duty yesterday, I heard an intriguing interview on NPR with Isabella Rossellini regar…

…When I was a kid all I wanted was to be a dancer. Unfortunately I was diagnosed with a brain tumor a…

… Artichoke is one of my absolute favorite vegetables, and believe it or not, it's one of the health…

…You may be fully aware of how much I love, respect, and admire my beautiful friend & business pa…

…I admit I enjoy making people do things that seem unconventional and difficult - not because I'm a j…