…We love the dad's in our lives! Not just in our personal lives, but also at the studio. This Father'…

…Regardless of what we may have been taught all along, to be strong and fit does not require a lot of…

… Tired of the same old  lunch?  Mix it up with a Mediterranean Box.  This Fresh combo of finger …

…Today wraps up our experience at the 3 Day Perform Better Summit in Providence, RI.  We don't take …

…We all do it. We avoid doing the things that we know we should  - especially the small, simple thin…

…   Cayenne seems to be one of those tastes that people either LOVE or really don't care for…

…This past week marked the start of my rowing season. I'm one of the lucky gals that gets to row the …

…Heat wave? If you're planning on hitting the beach this weekend, then you will appreciate todays vid…

…   Boutique Fitness will be offering a free group workout at Oxford Creamery in Matta…

… Believe it or not, today is National Hamburger Day!  If you didn't get your fill over the weeke…